✘ Feeling powerless in your daily life?
✘ Anger and Fear?
✘ Anxiety and Depression?
✘ Physical and Mental Exhaustion?
✘ Feeling Stuck, or Lost for Direction?
The BIPOC population disproportionately suffers from a range of mental and physical health issues that can be mitigated with a holistic and integrative approach to health and wellness.
Join me and other BIPOC in a safe space of transformation and watch your life change before your eyes. I’ll compassionately guide you to attaining the skills needed to incorporate this holistic approach and thrive.
Join Mindfully Awakening Awareness Together mentoring program if…
You want to experience stress reduction, heightened focus, and elevated relationships
You want to step back into the driver’s seat of your life and tackle issues with clarity and ease
You want to manage daily instances of cultural inequality with new confidence
You want to be proactive in managing negative emotions
You are a BIPOC looking for holistic healing and wellness
Over the course of six weeks you will...
Be supported and guided in learning a mindfulness meditation practice. This practice will allow you to become more aware of your feelings, thoughts, emotions, and other hindrances that cause suffering. These hindrances ultimately lead to negative emotions like anger and fear, and often result in anxiety, depression, or emotional trauma.
As a practicing meditator for over 30 years, I have since become a Certified Mindfulness Meditation Teacher, Mindfulness Based Stress Reduction (MBSR) Facilitator, and a Mindfulness Meditation Teacher Trainer. As your mentor I’m here to empower you to heal and transform your life from the inside out.
When you join Mindfully Awakening Awareness Together mentoring program you'll receive…
Weekly 1:1 Zoom sessions for 45 minutes
Live instruction, skills practice, followed by open and centered Q&A
Individual video sessions and weekly support via email or phone
Recommendations for books, video clips, and additional resources
Steps for practicing mindful movement
Our Zoom sessions will cultivate mindfulness of the body, thoughts and emotions, and integrate mindfulness into your day to day. We’ll also examine the practice of mindful movement, self-compassion, and loving kindness.
You can expect to feel...
★ Increased Self Confidence
★ Decreased Stress
★ Sharpened Focus
★ Emotional Balance
★ Self-compassion
★ Loving Kindness
It’s my commitment to choose life, love, and spiritual centeredness as my energetic focus every day. If you are searching for the path to stress reduction, heightened focus, and more enjoyable relationships that create a better quality of life, look no further. Mindfully Awakening Awareness Together is your very own mentoring program.
