Six months to long-lasting new habits for a healthy you!

In-depth and advanced topics on maintaining the eating and cooking strategies begun in the Embark! program or a basic introduction and ramping up for clients new to Infinity Within. Clients will maintain habits that: 

• Are optimal for high-energy and metabolic rates
• Recipes that further create a new way of life for clients in terms of shopping, cooking and eating
• Advanced exploration of topics on diet, lifestyle and health
• Examining psychological relationships between easy to maintain habits and more challenging ones to adjust

• Continued development of individual exercise habits 
• Guided introduction to advanced exercise options
• Structured check ins to see what physical  activities are providing the best mind, body and soul impact

• Structured steps, checkins and assignments outlined for you, week by week, to help you achieve long-lasting results
• Continued strategies to maintain these efforts within the changing life dynamics that occur over a six-month period--without guilt or lost progress