Imagine changing the way you eat, feel, look and think in just 42 days!

In my coached, six week holistic program, you’ll discover YOUR unique healthy blueprint and make lifelong changes

• Which foods give you optimal energy, and jump-start your metabolism
• Tips or cooking healthy breakfast, lunch, and dinner
• Recipes that will leave you satisfied with every bite and easy healthy snacks to fill in between meals
• Tactics for crowding out the bad stuff you’re used to eating, so you’ll be more open to bring in great tasting healthy foods to replace them
• Easy ways to order healthy everywhere, including your favorite restaurant

• What exercises fit your unique body and lifestyle
• Guided introduction to new exercise options that will impact your overall health
• Daily assignments that will teach you about yourself, your habits, and your body

• The exact steps outlined for you, week by week, to help you achieve long-lasting results
• Real life strategies for putting yourself FIRST (without feeling guilty)
• How to plan your own healthy, stress-free meals
• How to make time for exercise, how to keep a healthy balance in your busy life​