Yoga
Yoga is a scientific holistic practice that heals the entire being through a process of self-discovery. Yoga, as union, implies perfect harmony of body, mind and spirit. Seeing everything as energy and vibration, yoga is a pathway to connect with the abiding light and beauty within us all. Each day is an opportunity to explore consciousness and truth and experience yoga as a living practice, both on and off the mat.
Meditation
The nature of the mind is such that it does not want to stay concentrated. It is with a regular meditation practice that the mind is freed from the confines of limited perceptions and ideas and distracting thoughts. In essence, meditation is quieting and stilling the movements of the mind.
Why is that important? Establishing a consistent meditation practice brings inner peace, inner joy, divine energy and deep calmness into your being. That positively affect every facet of a your life. You will feel more focused and calm, more capable of making new choices in the moment and less prone to engage in struggle and reactive responses.
Got Questions?
Whether you are experienced or yoga and mediation are new to you, I can answer your questions about making them a daily practice for you.