Letā€™s create new healthy habits together!
I want you to be the best person you can be! I will assist you in healing yourself using natural, holistic wellness techniques. As your health coach, I will listen to you and provide guidance as you set goals and make sustainable changes that improve your health and happiness.
ā€‹I believe in bio-individuality. I know there’s no one magic diet or cure for anyone. Let me help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life.
ā€‹Together, we re-program your unhealthy beliefs and behaviors, helping you to create and follow positive patterns in your life. Because your program is personalized, it will quickly and radically improve your health and happiness.
In my coached, six-week or six-month holistic programs, you’ll discover your unique healthy blueprint and make lifelong changes!
One On One Coaching
I aim to be a living example of what I share with everyone I come in contact with. My focus is to bring calm, balance, and positive energy to all professional engagements. I enjoy practicing yoga and meditating. Eating well is a very import ant part of my life. In my one-on-one sessions, I hope to inspire my clients to try, benefit from and possibly come to love these things as much as I do.
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