What commitment do you want to make to yourself?
I can help you keep it!
My Journey
Years ago I made a commitment to choose life, love and spiritual centeredness as my energy focus from day to day. That isn’t always easy, but like anything else--relationships, sports or creative skills, career goals--the more disciplined I work at it, the more positive results I have seen. 
A Work in Progress
I’ve been a student of the Healing Arts since 1999. Over that time I’ve become a certified Integrative Health & Wellness Consultant, certified Yoga Instructor and a Wellness Lifestyle Strategist. I have been engaged as an inspirational speaker and teacher. My BS in Psychology and studies in Metaphysics reflect my respect, belief, and passion for the mind, body, and spirit component that unifies man unto himself. 
About Heku
Skills and CredentialsÂ
As a meditation practitioner for over 30 years, I have since become a certified Mindfulness Meditation Teacher, a Mindfulness-Based Stress Reduction Facilitator (MBSR), and a Mindfulness Meditation Teacher Trainer.
I am a Contemplative Practitioner & Group Facilitator for a virtual Intensive Outpatient Programming (IOP) at Charlie Health. In this role, IÂ support clients in developing mindful awareness, cultivating wisdom, discovering purpose, living compassionately, and practicing self-inquiry.
As a Health Coach, I received my training  from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. Â
During my training, I studied over 100 dietary theories, practical management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.  
I'm also a Certified Hatha Yoga Instructor offering breath awareness techniques, somatic practices, and a lifestyle that embodies and embraces well-being.
My teachers included: 
Mindfulness Meditation Teacher Certification Program with Tara Brach & Jack Kornfield at the Mindfulness-Greater Good Science Center, UC Berkeley.
UCSD Center for Mindfulness; MBSR Program.
Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine
Dr. Deepak Chopra, leader in the field of mind-body medicine
Dr. David Katz, Director of Yale University’s Prevention Research Center
Dr. Walter Willet, Chair of Nutrition at Harvard University
Geneen Roth, bestselling author and expert an emotional eating
Other leading researchers and nutrition authorities. 
Teaching by example
My mission is to raise community awareness around holistic health and wellness by being a living example of what I share with everyone I come in contact with. This has fostered in me the ability to bring calm, balance, and positive energy to all professional engagements.
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